Fatloss LifeStyle Stretching Methods for Gaining Muscle & Losing Fat
November 28th, 2009
http:www.FatlossLifeStyle.com/blog
When & How Should I Warm-Up, Stretch, Exercise, and Cool Down?
I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching. But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury. You will be able to stay more consistent to your work out schedule thus obtaining better results.
The proper sequence of an intense work out should be:
•Warm up
•Light stretching
•40 50 minutes of intense resistance training
•Intense stretching the last ½ of the intense resistance session
•Cool down
Warm Up-
It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise.
However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph.
Due to limitations in space here if you want this full special report on stretching go to http://FatlossLifeStyle.com/blog
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:9:51
November 28th, 2009 at 3:43 pm
lmao
lmao
November 28th, 2009 at 3:43 pm
“Huge Arms? Do dips …
“Huge Arms? Do dips!” My comments are still there.
November 28th, 2009 at 3:43 pm
which one exactly? …
which one exactly? most of his comments are disabled or vanished :/
November 28th, 2009 at 3:43 pm
Watch his vid about …
Watch his vid about triceps training and read my comments. You can press the Strg + F-key and write my nick so that you don’t have to read all comments.
He even didn’t respond to my appropriate critics.
November 28th, 2009 at 3:43 pm
What kind of …
What kind of mistakes though?
November 28th, 2009 at 3:43 pm
Maybe you are a …
Maybe you are a rookie. This is why you don’t realise Scooby’s mistakes.
November 28th, 2009 at 3:43 pm
@Calomante
LMAO
@Calomante
LMAO
November 28th, 2009 at 3:43 pm
I don’t have a …
I don’t have a problem with Scooby. His workout turned me from a fat guy to a skinny guy. I only discovered Darin recently so I like using both Scooby & Darin’s advice now.
November 28th, 2009 at 3:43 pm
this is a bad video …
this is a bad video you should of made it full screen so when you bend over i could see that nice ass
November 28th, 2009 at 3:43 pm
Me too!
Me too!
November 28th, 2009 at 3:43 pm
I agree he is full …
I agree he is full of crap, i unsubscribed 2 months ago
November 28th, 2009 at 3:43 pm
Scoob? Hehe, thre …
Scoob? Hehe, thre was a time when he was good, but now. There are too many mistakes in Scooby’s vids.
He seems to beg for applause only. I go to the gym myself and got an diplom as a fitnesstrainer. I also reed books. So I mostly know what I am talking about. Scooby makes too many mistake since 2009.
November 28th, 2009 at 3:43 pm
you`ve inspired me! …
you`ve inspired me! tank you
November 28th, 2009 at 3:43 pm
@patellaman … …
@patellaman … Asics are the best..they’re all I wear!
November 28th, 2009 at 3:43 pm
‘to help you get …
‘to help you get out of that insane mindset’ haha…nice!!! i can just imagine your work outs
November 28th, 2009 at 3:43 pm
Hey I reckon you’ve …
Anyone who’s wondering, my shoes are Asics GT-2130
Hey I reckon you’ve got the same shoes as me… cost AU$210.00 that’s one thing I won’t go cheap on is a good pair of running shoes!
November 28th, 2009 at 3:43 pm
@bizzy001 Also …
@bizzy001 Also Leemhayward is good.
November 28th, 2009 at 3:43 pm
@bizzy001 Yeh, …
@bizzy001 Yeh, although scooby does come up with quite a few bogus informations. But mostly correct.
November 28th, 2009 at 3:43 pm
You can’t see me!!!
You can’t see me!!!
November 28th, 2009 at 3:43 pm
i think about all …
i think about all the hot girls at my gym. lol
November 28th, 2009 at 3:43 pm
yeah i like these …
yeah i like these old school guys better than the younger ones like vince delmonte
November 28th, 2009 at 3:43 pm
One of the most …
One of the most informative guys in the fitness realm on the entire web…thanks for continuing to post!
November 28th, 2009 at 3:43 pm
6 25 LOL!!!!!
6 25 LOL!!!!!
November 28th, 2009 at 3:43 pm
wonderful vid, lots …
wonderful vid, lots of useful info. thanks
November 28th, 2009 at 3:43 pm
watch his previous …
watch his previous vid, he does lots of the stretches in that one before he starts running