Super Cardio II
December 26th, 2009
Chris Krueger shows you how to develop speed and acceleration using the Krueger One-Hundred’s workout. Krueger 100’s are great for building anaerobic endurance and cardio conditioning.
Krueger 100’s tutorial. On a 100 yard grass course:
a. Start in a 3 point stance
b. Burst 40 yards at top speed
c. coast 20 yards
d. Reaccelerate and finish at top speed
f. Run through the finish line
e. Walk back to the starting line.
f. Pause for a moment
g. Get back in your 3 point stance and start again!
h. Repeat for a total of ten 100 yard runs.
i. The entire workout should only take 5-6 minutes
Speed ladder drills are great for developing speed, quickness, agility coordination and balance. It’s also very effective interval, anaerobic and cardiovascular training, which is great for burning fat and getting shredded.
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Duration : 0:4:57
December 26th, 2009 at 11:42 am
Check out the other …
Check out the other Super Cardio video and also “pro-agility” and the speed ladder. CK
December 26th, 2009 at 11:42 am
its police car …
its police car siren to simulate true police evade . lol
this can be funny if you let it.
December 26th, 2009 at 11:42 am
i tought this was …
i tought this was going to be a funny fast run lol video .i was so prepared to lough that i even loughed watching this haha.
December 26th, 2009 at 11:42 am
Will definitely be …
Will definitely be using this as I have to get super fit again for 3 months time.. have been out of sport for 1 year. Thanks for the video.
December 26th, 2009 at 11:42 am
You’ll see. In 5-10 …
You’ll see. In 5-10 mins they will totally destroy you. CK.
December 26th, 2009 at 11:42 am
ok sooooo what are …
ok sooooo what are krueger 55’s?
December 26th, 2009 at 11:42 am
AWESOME! Krueger …
AWESOME! Krueger 100’s are super tough! There is def gonna be a new program… It’ll probably be based on hitting big numbers in the most basic lifts and doing some speed work as well.
PS: I just invented something called Krueger 55’s, they are rediculous!
CK.
December 26th, 2009 at 11:42 am
just did the …
just did the krueger 100’s for week 3 of OAM, and loved them. after the first two i could tell my ability to reaccelerate was all but gone. this was a great cardio my lungs were burning as much as my legs, probably didn’t help that it was 49 degrees here in wisconsin when i ran. i am loving the OAM program Chris. you better start another program so i have something new to dominate when in am done!
December 26th, 2009 at 11:42 am
Thanks for …
Thanks for commenting. Best, CK.
December 26th, 2009 at 11:42 am
comment continued,
…
comment continued,
standard for football as your description states,
great job great workout for average people, anyone can make a change i did, he did why can’t more? just believe in yourself, confidence is the key, not natural ability.
December 26th, 2009 at 11:42 am
I’ve been watching …
I’ve been watching your video’s as to see the differences between my workout and yours,
my workout is slightly different, here’s one instance: our 3 cone drill is changed to star drill its about the same just more agility less cardio
and another one is this, we do the same but with a tire behind us to make it quite a bit more difficult,
the reason ours is changed up to be a little to make it a little more intense for football,
and 4/5 of ur agi drills i’ve seen are the standard for football.
December 26th, 2009 at 11:42 am
Thanks.
In general …
Thanks.
In general, you want to do intervals that include running as fast as possible (probably over 15 miles per hour). Get the Heart of a Champion Program and start doing “4th Quarter Cardio” as well as Super Cardio I and II
Best, CK.
December 26th, 2009 at 11:42 am
so yeah right, …
so yeah right, someone who said “nobody is perfect” never met you, i agree. You are super hot with super hot body. My friend has lost a lot of weight since 2 years his waist is now 28 inches while i am at 32 it sucks, he has asked me to start running at 9mph instead of 6-7mph which i usually do, do you think that will help?.. I want to lose all fat from my tummy.
December 26th, 2009 at 11:42 am
You’ve gotta keep …
You’ve gotta keep going and push through your barriers, whatever they are. It’s like climbing a mountain, sure it’s difficult along the way, but the view from the top is unbeatable. CK.
December 26th, 2009 at 11:42 am
ill try this out
ill try this out
December 26th, 2009 at 11:42 am
It’s important to …
It’s important to have some sugar after your workout. I recommend an orange, apple, or banana.
Also, HIIT does not strip your body of muscle. Actually it develops your anaerobic conditioning so that your weight training sessions are more effective.
Best, CK.
December 26th, 2009 at 11:42 am
Chris one final …
Chris one final question how important is ito to spike your insulin witha carb to your post workout protein shake. And Doesnt HIIT Strip of mucle
December 26th, 2009 at 11:42 am
You need to build …
You need to build muscle and burn fat. HIIT Cardio is very effective but you also need to train with free weights.
CK.
December 26th, 2009 at 11:42 am
Run the length of …
Run the length of the field 10 times. Rest period is how long it takes you to walk back to the line plus a brief pause (Should be 20 seconds or less).
CK.
December 26th, 2009 at 11:42 am
how many reps of …
how many reps of this exercise do you perform in this workout and what is the max rest periord.
December 26th, 2009 at 11:42 am
clenbuterol.
clenbuterol.
December 26th, 2009 at 11:42 am
I am going to take …
I am going to take the challenge 2morrow but Chris what is the best most effective way to burn fat to do cardio and wegihts or cardio (HIIT)
December 26th, 2009 at 11:42 am
Do “Super Cardio” …
Do “Super Cardio” right after your lift. CK.
December 26th, 2009 at 11:42 am
and the reason i …
and the reason i ask is because everytime i do a sprints or any interval training after i have caught my breath i feel like i have done nothing and that i can go some more and this is why i want to do it along with lifting because i will usually stay about 2 hours at the gym and then do cardio so please let me know thanks
December 26th, 2009 at 11:42 am
thanks really will …
thanks really will try this and can i do this with after lifting weights or before or should i keep lifting one day and cardio another thanks and it really does make a great oppurtunity for freeze frame lol thanks