Super Cardio
February 8th, 2010
Chris Krueger demonstrates “Scottish 25’s” an excellent drill for cardio and anaerobic fitness. Scottish 25’s are a very popular drill for soccer teams all around the world.
TSCers, start with two cones 25 yards apart, you have to go down and back in 10 seconds and then recover for 10 seconds. Repeat this cycle for 4 minutes. As your fitness increases you should start moving the cones further apart.
Ladies, start with your cones 20 yards apart and move them progressively further apart. The idea is to push yourself and improve every time.
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Duration : 0:4:38
February 8th, 2010 at 12:05 am
thanks i appreciate …
thanks i appreciate it
February 8th, 2010 at 12:05 am
@peleronaldinho …
@peleronaldinho depends… usually 3 times a week. CK.
February 8th, 2010 at 12:05 am
how often do u do …
how often do u do cardio?
February 8th, 2010 at 12:05 am
@peleronaldinho …
@peleronaldinho Thanks for watching. CK.
February 8th, 2010 at 12:05 am
hahahah vapors?? …
hahahah vapors?? word dude.. good cardio
February 8th, 2010 at 12:05 am
@13Clara7Soccer …
@13Clara7Soccer you’re welcome! Thanks for subscribing. CK.
February 8th, 2010 at 12:05 am
Thaanks !
Thaanks !
February 8th, 2010 at 12:05 am
@suharinos as you …
@suharinos as you increase your fitness, you move the cones further apart and the drill gets radically tougher. CK. SUB THIS.
February 8th, 2010 at 12:05 am
Classic …
Classic Tabata-workout, exept you are taking it very very easy. You should SPRINT harder and harder every time, at the end you should collaps.
February 8th, 2010 at 12:05 am
@1BrknHrtdRomeo yes …
@1BrknHrtdRomeo yes, switch up using super cardio 1 and 2 also I have “pro agility” drills that will really help you.
Then eat right and take the stairs. CK.
February 8th, 2010 at 12:05 am
I’m making this a …
I’m making this a morning ritual.
just wondering tho, should this be done say 3-4 times a week? i was thinking about doing your 100-yard workout as well.
i’ve been really thinking about how i can get cut in about 3 months, just to get those abs to show. i’ve been taking note on my fitness level and i’m fairly ok (20+ variations of pullups and a LOT OF STAIRS among other things lol) just something to burn off more fat.
thanks Chris! =D
February 8th, 2010 at 12:05 am
vapes
vapes
February 8th, 2010 at 12:05 am
great football …
great football drill…….love it!!!
February 8th, 2010 at 12:05 am
Look a little more …
Look a little more closely. I’m wearing gray and red cleats with black laces.
CK.
February 8th, 2010 at 12:05 am
why are you …
why are you barefoot?
February 8th, 2010 at 12:05 am
I love it.
I love it.
February 8th, 2010 at 12:05 am
ha we do tht for …
ha we do tht for football i hate it, its tuff
February 8th, 2010 at 12:05 am
Rem,
Def check out …
Rem,
Def check out “Super Cardio II” and I’m sure I’ll have “Super Cardio III” up soon. I hope you can book a flight for the 4th of July in the NW, it would be great to see you.
CK.
February 8th, 2010 at 12:05 am
This is great for …
This is great for people like myself who have IT-Band tightness. Long term running is sometimes difficult, but these short bursts in wind-sprints are just the ticket.
February 8th, 2010 at 12:05 am
Go for it! I love …
Go for it! I love Scottish 25’s! And more “Super Cardio” vids are def on the way!
Best,
Chris Krueger
February 8th, 2010 at 12:05 am
Its such a nice day …
Its such a nice day outside I think im gonna try this now. Thanks for the info.
February 8th, 2010 at 12:05 am
Its at that moment …
Its at that moment of being winded that you really have to make the commitment to the process. Good stuff Chris.
February 8th, 2010 at 12:05 am
Add two sets, with …
Add two sets, with a 3 minute rest after your Wednesday workout. Keep up the good work. More great cardio vids are on the way. CK.
February 8th, 2010 at 12:05 am
Very true! I think …
Very true! I think its important for people who hate cardio, as much as I do, to have these “quick fix” methods. But I think it would be a great Idea for the TSCers to perhaps see you in your favourite sport and have you explain the benefits of how everyday hobies can benefit the cardio side of fitness. I love the weights and pride myself of improving my lifts every week (or fortnight) but when it comes to running, weather it be on a treadmill or on a track, its too boring.
Love your work!
February 8th, 2010 at 12:05 am
This is good stuff, …
This is good stuff, we used to do this in the army when I served a few years ago and don’t know if they still do it. I personaly have not done this in a long time, I just do a quick 5 mile run these days. But I might start doing this routine again.