Shanda Says, Update on my Health and Weight!
November 26th, 2009
Hi everyone! It’s been a while and I just wanted to reach out and give you all an update on how I’m doing health and weight wise. Good news is I’ve lost a few pounds. 
Duration : 0:5:52
November 26th, 2009 at 7:02 am
Good for you Shanda …
Good for you Shanda , Your such an Inspiration . I’m glad you shared this i think i will try it =)
Wish You the Best , God Bless !
November 26th, 2009 at 7:02 am
congrats shanda! ur …
congrats shanda! ur always gorgeous
November 26th, 2009 at 7:02 am
I love you guys
I love you guys
November 26th, 2009 at 7:02 am
I suffer with PCOS …
I suffer with PCOS and to hear you mention that is so helpful when it comes to certain symptoms and struggles that i have with it. I also suffer from Pseudotumor cerebri many women go unaware of this and its unnoticed by doctors. i will be waiting on you to blog on the PCOS, you are amazing for caring not just about your health but others health and well being. we need this!! i believe you cant be happy without good health. thank you shanda for being so real and encouraging God bless!!!
November 26th, 2009 at 7:02 am
Keep up the good …
Keep up the good work. I understand how hard losing weight is I’ve lost and gain. About PCOS Me my sister and two of my nieces have it. My sister and nieces were diagnosed early on in their periods and just last year I’ve been diagnosed. It is hard to keep weight down b/c of it. B/c somedays my body wants lots of sweets and carbs and somedays my body doesn’t want anything but water. I’m working hard now to get this and my weight under control. Thanks for sharing.
November 26th, 2009 at 7:02 am
u are so beautiful. …
u are so beautiful. im trying to lose a lil weight and you r an inspiration to me as well…. God bless you
November 26th, 2009 at 7:02 am
awe your so pretty …
awe your so pretty and im ecstatic your healthy and shedding them lbs. good luck and job but you already know that. =]
November 26th, 2009 at 7:02 am
Giiiirl! You are …
Giiiirl! You are beautiful on the inside AND out!! I went low carb for health reasons about a year ago and lost 45lbs WITHOUT excersize!
November 26th, 2009 at 7:02 am
Shonda…I can see …
Shonda…I can see the weight loss in your face alreay girl.
Wishing you the best health…Get better.
November 26th, 2009 at 7:02 am
I’m proud of you …
I’m proud of you too. It is difficult to discuss this issue in public partly because some people don’t understand that size acceptance and weight loss aren’t incompatible. Someone should want to be healthy period, and even if weight is just part of the overall health issue, it’s still an issue. Different people are going to be different sizes but everybody should do their best for themselves. My daughter and I went on the natural diet and it works for us. Keep up the good work!
November 26th, 2009 at 7:02 am
Congrats Shanda!! …
Congrats Shanda!! Keep Up The Good Work! Take Care & Enjoy Your Weekend
November 26th, 2009 at 7:02 am
im so proud of u!
…
im so proud of u!
its really hard to chg ur habits and lose weight!
November 26th, 2009 at 7:02 am
YAY! Shanda. I am …
YAY! Shanda. I am so happy and proud of you–and I’m rooting for you too! You are gorgeous.
Such an inspiration for women.
November 26th, 2009 at 7:02 am
I hope u get well …
I hope u get well soon, your such a sweet, pretty & educated lady! stay bless xD
November 26th, 2009 at 7:02 am
Thats good …
Thats good girlfriend. That sounds like a logical program> keep up the good work. I am trying to conquer my glutanous habits. I lLOVE baked goods. I want a lifestyle change… I wish you the best . Love you chica
November 26th, 2009 at 7:02 am
Glad to see you …
Glad to see you well, sis—-May God continue to bless you!
Btw, your eye treatment is gorgeous…..love your lashes!!
November 26th, 2009 at 7:02 am
Dont lose too much …
Dont lose too much of your thickness, honey!!!
November 26th, 2009 at 7:02 am
You should switch …
You should switch your sundays!
High carbs in the mornings, and low carbs at night.
The more sugar and carbs you have in the evening the more your body retains it while you’re sleeping, and it’s harder to work off. :3
November 26th, 2009 at 7:02 am
yes hunny. ive been …
yes hunny. ive been diagnosed with pcos as well. fourtunatly for me, i dont have a insulin problem to the point where i need medication, but i feel you on the carbs. its so difficult to not eat them. conrats hunny. we can loose this
November 26th, 2009 at 7:02 am
great job with the …
great job with the weight loss!! …..just curious….what blush and lipstick are you wearing??? I LOOOVVVEEE those colors……you look amazing as always!!!
November 26th, 2009 at 7:02 am
Shanda- When you …
Shanda- When you said hair on your neck did you mean under your chin? I pick hair from under my chin all the time. I wonder if I might have it as well.
November 26th, 2009 at 7:02 am
Shanda is my she-ro …
Shanda is my she-ro!!! You are such an inspiration and you are so incredibly beautiful, both inside and out!
November 26th, 2009 at 7:02 am
thanks for this …
thanks for this video I have too it’s a difficult thing to have but I hope you keep well and stay healthy
November 26th, 2009 at 7:02 am
Thank you for …
Thank you for sharing…I needed to hear this talk today and I also will go read up on PCOS.
November 26th, 2009 at 7:02 am
Great going . We …
Great going . We all love u and will pray for u through all steps.